Episode Details
Back to Episodes
Age-Less Secrets: The Science of Caloric Restriction and Longevity
Description
Discover the science behind caloric restriction and its profound impact on longevity in this video. Join Dr. Ethan as he unpacks the intricate biochemical pathways—like insulin signaling and the mTOR pathway—that connect calorie intake to aging. Learn how reducing calories (without sacrificing nutrients) can lower oxidative stress, inflammation, and promote cellular repair. Whether you're curious about optimizing health or extending lifespan, this episode is your guide to living an "Age-Less" life. Don't miss practical tips on implementing caloric restriction safely for a healthier future!
OUTLINE:
00:00:00 Introduction
00:02:29 Understanding Caloric Restriction
00:06:41 Biochemical Pathways Involved in Longevity
00:11:51 The Science of Aging and Caloric Restriction
00:15:53 Practical Considerations and Takeaways
00:19:23 Conclusion