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EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts
Published 11 months, 2 weeks ago
Description
00:00 - Intro
00:57 - Best Lifts for Minimalist Training
07:17 - Best Exercises for Golfers
13:05 - Training for Longevity
25:09 - Adding Snatch Row Variations to ABC?
29:20 - Olympic Lifting Over 40
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
00:57 - Best Lifts for Minimalist Training
07:17 - Best Exercises for Golfers
13:05 - Training for Longevity
25:09 - Adding Snatch Row Variations to ABC?
29:20 - Olympic Lifting Over 40
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.