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317: How Systems of Oppression and Burnout Shape Emotional Suppression
Description
#317: If you're the person everyone comes to with their problems, or if you find yourself exhausted from managing others' emotional states, this week's episode is for you.
Here's the truth: Your tendency to take on others' emotions isn't just a personal quirk – it's deeply rooted in systems of oppression and societal conditioning that have taught us to prioritize others' feelings over our own.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/317
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