Episode Details

Rua Gilna is a practitioner in the sphere of human movement optimization and rehabilitation. With almost two decades of experience in the field, Rua is dedicated to staying at the bleeding edge of the research as it pertains to physical fitness, athletic performance, injury prevention, and biomechanical remediation, and collaborates closely with health professionals across physical therapy, optometry, dentistry, and psychiatry among others.

Find Rua on Instagram @TheBiomechanist @ thebiomechanist

To learn more about his new program, Infinite Athlete, visit https://buafitness.com/infiniteathlete