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Building Resilience with Debbie
We’re all hearing talk of the importance of developing resilience. Neurodivergent kids, teens, and young adults often lack as much resilience as their neurotypical peers.
They’re also more prone to feeling stressed than their neurotypical peers when faced with similar events or circumstances. While these sensitivities can be a strength in some situations, it can also lead to overwhelm and shutting down.
So, what can you do to help your loved one or mentee build resilience? Listen in as I share some key things to help them turn those moments of stress into growth opportunities.
What You'll Learn from this Episode:
- What resilience is, and what are the signs of poor resilience.
- What has to happen for development to occur.
- What we have to tolerate if we want to support the building of resilience.
- What gets in the way of building resilience.
- How you can better support resilience and growth during times of stress.
Featured on the Show:
- Join our email list so you can get our free 3-part video course: Start Parenting Confidently With 3 Simple Steps
- Visit NeuroDevMentoring.com to learn more about our specialized co-ed mentoring program for neurodivergent young adults.
- Follow us on facebook and Debbie on Instagram! Join the conversation and comment to share your insights from this episode.
👉 If this episode resonated with you, we’d love for you to leave a quick 5 star review sharing your favorite takeaway. It helps us create more meaningful content for listeners like you.
📩 Want more insights and practical tools? Be sure to join our email list for inspiration and updates.
🔵 For deeper support, consider joining our NDM Circle Community at NDM.Circle.so—a space for parents and professionals navigating the complexities of parenting neurodivergent young people.
Published on 3 years, 7 months ago