Episode Details
Back to EpisodesTrue Cost of Avoidance (and how to stop)
Season 2
Episode 25
Published 1 year, 6 months ago
Description
Ever catch yourself avoiding hard conversations, ghosting someone, or putting off that one decision you know you need to make? You’re not alone—and today, we’re breaking it down.
In this episode, I explore:
⚡️ Why we avoid and what it really costs us (time, money, confidence)
⚡️ A simple "Act As If" tool from Maxwell Maltz's Psycho-Cybernetics to start showing up now
⚡️ A quick mindfulness reset to calm your nervous system before you act
If you're tired of hiding from life, this one’s for you.
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