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If Your Body Is Screaming at You, Maybe Listen? With Kim Strother
Published 11 months, 1 week ago
Description
We’ve all been there—feeling exhausted, out of balance, or simply off, but pushing through anyway because that’s what we’ve been conditioned to do.
Work harder, train harder, do more. But what happens when your body starts waving every red flag in the book, and no one—including you—is listening?
Our guest on Unfinished Business this week, Kim Strother, knows this journey better than most.
A personal trainer, yoga instructor, and holistic health coach, Kim has spent over 20 years helping people feel their best. But for much of that time, she was ignoring her own body’s desperate calls for help.