Episode Details
Back to Episodes#59 Blood Sugar vs Calories: The Real Key to Losing Fat
Description
You’ve been told that stabilizing your blood sugar is the key to weight loss. That insulin resistance is what’s keeping you stuck. That tracking every spike with a CGM will finally unlock fat loss. But here’s the truth—most of that is just noise.
In this episode, I break down:
🔥 The real impact of blood sugar on fat loss (it’s not what you think)
🔥 Why women over 40 struggle with weight gain—and what actually works
🔥 How metabolic flexibility can make weight loss effortless
🔥 The sneaky habits making a calorie deficit 10x harder to stick to
No gimmicks. No biohacking nonsense. Just real, sustainable strategies to help you lose fat forever.
Watch my The Cravings & Fat-Burning Masterclass: https://www.neverdietagain.uk/register-podcast
Follow me on Instagram: https://www.instagram.com/max.lowery/
Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig