Episode Details

Takeaways

• Be that which you want to attract in the world.
• Focus on the feelings you want to create in relationships.
• Inner work is essential for building meaningful connections.
• Tune your inner instrument before seeking relationships.
• Your subconscious can sabotage your happiness if unaddressed.
• Resonance helps attract the right people into your life.
• Some relationships are seasonal; recognize their purpose.
• Quality of long-term relationships correlates with happiness.
• Honor the roots of your support system for growth.
• The universe supports you when you are clear about your desires.

Sound Bites

• "We want to honor our roots."
• "It's about who we get to be."

Chapters

00:00Attracting What You Want

02:56The Importance of Inner Work

05:46Understanding Relationships and Resonance

09:02Identifying Your Roots and Support System

ABOUT MICHAEL TRAINER

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

His work explores what it means to be fully human—through meaningful relationships, ancient wisdom, modern science, and extraordinary experiences.

Featured in Forbes, Inc., and Good Morning America.

CONNECT WITH MICHAEL

• Watch & subscribe: YouTube
• Read the book: RESONANCE on Amazon
• Explore the community: Relationship Rich
• Instagram: http://www.instagram.com/michaeltrainer
• 📬 Weekly reflections on human connection, relationships, and living fully human: Subscribe to Michael's Substack

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