Episode Details
Back to Episodes
Training as You're Aging: Insights for Every Age Group
Episode 52
Published 5 years, 6 months ago
Description
Age-appropriate training is critical to reaching your full potential and staying injury free. In this episode, TriDot coaches John Mayfield and Jeff Raines discuss how training and performance change over the lifespan of a triathlete. Learn how your age impacts your training, when you typically reach your aerobic and anaerobic peaks, and what considerations you should take as you transition from age group to age group.