Episode Details

In this episode of the Skincarma Pod, Carmine engages with Dr. Katie Varman, a board-certified dermatologist specializing in photoimmunology. They explore the complex relationship between sunlight and skin health, emphasizing the importance of antioxidants, particularly niacinamide, in skincare. Dr. Varman discusses the benefits and risks of sun exposure, the science behind UVA and UVB light, and the role of diet and supplements in maintaining skin health. The conversation highlights the need for a balanced approach to skincare that considers both external products and internal health.

Follow Dr. Katie Varman on Instagram at @shine_dermatology. Learn more about her brilliant work at Shine Functional Dermatology here.

Follow @skincarma on Instagram and on TikTok. Catch product reviews of Carmine’s top picks of the best skincare on the Skincarma blog.

Product links:

Carmine’s picks for really good Niacinamide serums and creams:

Paula’s Choice 10% Niacinamide Booster

Paula’s Choice Niacinamide 20% Treatment

The Ordinary Niacinamide 10% + Zinc 1% 

The INKEY List Niacinamide Serum

The INKEY List 20% Niacinamide Excess Oil Solution

StriVectin SD Advanced PLUS Intensive Moisturizer

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Carmine’s picks for really good facial sunscreens with PLE / Iron Oxides:

toty Ilumina Mineral Glow SPF 50+

toty Solaria Mineral SPF 50

toty Solaria Body SPF 50

Lion Pose Ghost-Buster Tinted Mineral Sunscreen SPF 42

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Product reviews on the Skincarma Blog:

Explore the Best Sunscreens for Face here.

Explore the Best Retinol Face Creams and Serums