Episode Details
Back to EpisodesHow to Succeed and Stay Mentally Healthy
Published 5 years, 8 months ago
Description
Mike Montague interviews Oksana Esberard, author of Next Level You and mental health advocate, on How to Succeed and Stay Mentally Healthy.
Find Oksana at https://www.sattva.me/
In this episode:
- Best attitude, behavior, and technique on How to Succeed and Stay Mentally Healthy
- You don't have to trade your health for success
- Mindfulness and wellbeing defined
- The first step is to be aware of your stress
- Sit in stillness and silence to reset between tasks
- Prioritize your sleep to improve your productivity
- What are you actually doing to improve your mental health? How often?
- Schedule your mental health activities or you won't do them
- What you eat and drink has a huge impact on how you feel and work
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