Episode Details

In this episode, I’m going to break down why we need to stop obsessing over our weight and what we should be focusing on instead.  

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Full Show Notes: https://femmecyclist.com/number-on-the-scale

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💪 Prior Episodes On Stregnth Training

• Why Strength Training Is A Must With Bekah Rottenberg
• Strength Training For Cyclists With Dara Richman
• How To Get The Most Out Of Your Winter Training With Jen Kates

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