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Turn Your Daily Stress Into Fuel For Growth And Success | Natasha Coco Benitez, Nihharika Sinnghh | Ep 667
"Things are so fleeting, including stress. So how we think about it, manage it, and then, as a coach, I always come back to what's the action we're taking." - Coco Benitez
Join Niiamah (@niiamahashong) with Coco Benitez @coachwithcoco and Niharika Singh @karbhala_toh_hobhala for an enlightening discussion on turning stress into strength. These trailblazers share their unique approaches to maintaining focus while pursuing ambitious goals.
Welcome to the Outlier's Edge Podcast, hosted by Niiamah Ashong, Founder of Outlier's Edge and Sherpa of the World of Difference. On this podcast, you'll join other high-performing unconventional leaders and entrepreneurs (aka Outliers) as they talk about leveraging what makes them different to make a difference in the world.
--Check out the video episode on YouTube!--
Timestamps:
0:01 - Introduction to roundtable discussion
0:49 - Coco shares professional background
2:56 - Niharika introduces her journey
5:36 - Discussion on personal growth
8:06 - Managing boundaries and focus
13:23 - Heart-led decision making
25:34 - Exploring stress management
32:41 - Sleep research insights
40:10 - Closing thoughts and connections
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Published on 9 months, 2 weeks ago