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Ep. 102 - Personalized Fasting: How Ayurveda & Circadian Science Unlock Your Best Results – Dr. Shivani Gupta
Description
Struggling with intermittent fasting? Dr. Shivani Gupta reveals why your body constitution (dosha) might be the game-changing factor you're missing. In this enlightening episode, learn how to decode your unique body type and discover the perfect fasting protocol that aligns with your natural rhythms, energy levels, and hormonal cycles. Uncover the ancient wisdom of Ayurveda merged with cutting-edge circadian science to create a personalized fasting approach that actually works for your body.
Key Highlights:
• Discover why your body type determines your ideal fasting window
• Master the secrets of women's cyclical fasting for hormonal balance
• Learn the perfect meal timing for your unique constitution
• Unlock ancient Ayurvedic detoxification practices
• Integrate modern circadian science with traditional wisdom
• Transform your relationship with food and fasting
Why You Should Watch:
Stop following generic fasting advice that might be sabotaging your health goals. Dr. Gupta shares groundbreaking insights that combine ancient Ayurvedic wisdom with modern science, helping you create a sustainable fasting practice that honors your unique body type. This episode is your gateway to understanding how personalized fasting can transform your health, energy, and overall vitality.
🎧 Ready to unlock your body's wisdom? Don't miss this enlightening episode of Fusionary Health Podcast Tune in now!
Learn more about our host visit: www.shivanigupta.com
Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.
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