Episode Details

Takeaways

• I lost my annual rent six times over.
• I'm proud to say didn't even think about having a drink.
• We can be at cause in life or we can be at effect.
• I stopped reading the news first thing in the morning.
• We are moving into an increasingly chaotic time.
• How do we prepare for uncertain times?
• We can weather that storm and then reenter anew.
• Inner excellence is that notion of the inner sense of integrity.
• We unlock the true fulfillment that eludes so many of us.
• It's a revolutionary act to know how to regulate yourself.

Sound Bites

• "I lost my annual rent six times over."
• "How do we prepare for uncertain times?"

Chapters

00:00Navigating Financial Loss and Emotional Resilience

05:46Finding Center in Chaotic Times

10:33The Pursuit of Inner Excellence

ABOUT MICHAEL TRAINER

Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers around the world. He's the author of RESONANCE: The Art and Science of Human Connection, co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.

His work explores what it means to be fully human—through meaningful relationships, ancient wisdom, modern science, and extraordinary experiences.

Featured in Forbes, Inc., and Good Morning America.

CONNECT WITH MICHAEL

• Watch & subscribe: YouTube
• Read the book: RESONANCE on Amazon
• Explore the community: Relationship Rich
• Instagram: http://www.instagram.com/michaeltrainer
• 📬 Weekly reflections on human connection, relationships, and living fully human: Subscribe to Michael's Substack

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