Hey welcome back to Microdose U. Today Dr. Dave talks about how psilocybin has helped his insomnia.
Microdosing Resource Page: https://davidmadow.com/your-microdosing-resource-page/
Here is the complete transcript to today’s show:
Dr. Dave: (00:00)
Hey, who wants to sleep with me? Well, hold, hold that. You might think that’s click bait, but it’s really not because this video I’m gonna do today, I’m gonna share with you how to get your best night’s sleep ever. So many people have shared with me, either in the comments section or emailing me that they’re having a tough time sleeping insomnia, whether it means they can’t get to sleep or you wake up in the middle of the night, you can’t get back to sleep. I’ll tell you something. Sleep is one of the most important things you can do for your health. And if you’re not sleeping well, it is going to chip away your health, perhaps more than anything else out there. So, um, in this video today, I’ll share with you how I dealt with my insomnia, how I finally, um, I think cured it because I’m sleeping through the night, every night now sleeping through the night.
Dr. Dave: (00:48)
That means not even getting up to go to the bathroom, which is very unusual for somebody my age. I used to get up two to three times every night to use the bathroom. Now I sleep like a baby through the night. So here’s what I have done. First of all, I got tested for obstructive sleep apnea. And as it turned out, I have obstructive sleep apnea, which means, um, I use a C P a P every night to sleep. And it’s probably the best thing I’ve ever done other than magic mushrooms. Of course, um, the best thing I’ve ever done in my life to get a good night’s sleep and to sleep healthy and to, to make sure that I’m, I’m getting the right amount of oxygen every night, um, obstructive sleep apnea or any type of sleep apnea is potentially very, very serious. And a lot of cases, many CA most cases go undiagnosed.
Dr. Dave: (01:42)
Now I’m not telling you that you have obstructive sleep apnea. I have no way of knowing, but I will tell you this, if you don’t sleep well, if you’re tired during the day, if you fall asleep easily during the day, sometimes if you have high blood pressure, if you’ve experienced, um, anxiety, depression, if you snore, these could be signs that you have obstructive sleep at me. Now, again, I, there’s no way I can diagnose this over a video, but, um, if there’s a chance, um, especially if you are on the heavier side and you’ve got like a thicker neck, but that’s, again, people that are very thin have obstructive sleep ABNE as well. Um, I would recommend at, at the very least bringing it up to your doctor, make sure your doctor is well versed on this type of stuff. And perhaps having a sleep test, it absolutely could save your life. So that’s the first thing again, I wanted to throw that out there because it’s, it’s, it is very possible. Many of you watching have sleep apnea that just don’t know about it. And that’s, that’s a very dangerous thing. So let’s go on with, how do you sleep better through the night? How do you, how do you sleep go sleep right away and how do you sleep like a baby through the night? Well, first of all, I’m assuming that you’re doing all the things that everybody knows about
Dr. Dave: ( Published on 3 years, 5 months ago
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