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Here is the transcript to today’s episode:
Dr. Dave: (00:00)
Hey there, how are you? Welcome back to Microdose U Dr. Dave here from Rockport State Park in Utah. Um, just a kind of a quick overnight here. We, um, my wife and I just got over two weeks of covid and it was really rough and we just had to cancel a pretty long road trip that we were planning for a long time. We were very upset about this, so we figured let’s get out and at least do an overnight here at Rockport State Park. It’s a beautiful reservoir with mountains. Let me just show you because I want to share something with you that’s really, really important. Now, you can see some mountains in the background here, and there’s a reservoir. Um, and if I ask you to, let’s say you were a little kid and I you to draw me a mountain, your picture would be pretty much probably, you know, like a big dome, half dome or something, or could have like a pointed top.
Dr. Dave: (00:55)
But it would be a pretty simple picture of a mountain because when you think of a mountain, most people think of pretty simple, um, thing that’s coming out of the, out of the ground that, um, rises up into the air and, um, that’s it. Okay? But mountains are actually a lot more complex if you’re actually on a mountain or, or visualizing a mountain from, you know, from where I am, you can see that there are many, many different aspects and, and geological features of mountains that are just, it’s more than just, it’s a lot more. There are ridges, there are, um, valleys there, there many times, like secondary mountains within a mountain. There could be definitely different peaks within one mountain, a summit. It’s just, there are a lot of things going gullies. There are a lot of things going on in a mountain that are actually kind of complex, um, geologically or geographically, whatever, whatever the right word would be there.
Dr. Dave: (01:48)
It doesn’t really matter what the right word is because my point is, um, when you take something like, um, anxiety, it’s very easy to say, Well, I’ve got anxiety. And you think of a picture, you picture that as like, um, okay, I, I feel anxious all the time. I feel anxious. But there’s a lot more going on with anxiety than just simply being anxious. Um, with your, if you’re, if you’ve got anxiety, uh, chances are you’ve got a lot of other things going on in your body. Um, inflammation, um, high blood pressure, uh, maybe diabetes or prediabetes or some type of metabolic syndrome. Uh, maybe if you’re anxious, you’re having frequent, um, arguments with friends or spouse or family members because of anxiety and, um, a lot more things go into that. You probably with inflammation and, and, uh, and high blood pressure. You could be depositing, um, plaque in your arteries.
Dr. Dave: (02:57)
So my point is, you can say you have anxiety, but if you explore deeper, just like I explore the mountain deeper in, it’s just not, it’s not just, duh do, it’s a very complex geological feature or geological thing. , I don’t, I can’t think of the right word. . Um, so you’re here b
Published on 3 years, 2 months ago
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