Episode Details

In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her initial experiences with fitness, her shift in mindset towards nutrition, and the importance of community support in achieving her goals. She emphasizes the significance of protein intake, meal prep, and the non-negotiable mindset that has helped her stay accountable. Tina also highlights her love for outdoor workouts and the continuous journey of self-improvement and impact.  Kelly and Tina explore the importance of finding the right approach to nutrition, the impact of coaching, and the significance of celebrating progress. Tina shares her experiences overcoming physical limitations and the power of teamwork in achieving goals. They emphasize the importance of mindset shifts, taking action, and sustaining fitness through community engagement.

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