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Exercise for 'Sanity not Vanity' with Lavina Mehta MBE
Description
WKC Spill The Tea on: Exercise For Sanity Not Vanity with Lavina Mehta MBE, Wellness Coach.
In our new podcast, Spill The Tea with Womenkind Collective, we explore topics effecting our health and well-being with inspiring women who are raising their voice and driving positive change, so who better to talk to than today’s guest, Lavina Mehta MBE, better known as ‘Feel Good with Lavina’ she is a passionate advocate for women’s health, particularly in menopause.
A Personal Trainer, Wellness Coach, mother of three, and author of, The Feel Good Fix, offering quick, fun and effective bitesize exercise, mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally. Lavina champions the power of movement with her motto: ‘Exercise for Sanity, not Vanity.’ She has led the, Get UK Asians Fit! campaign, pioneered Exercise Snacking, and created inclusive workout programs for seniors, often alongside her 74-year-old mother-in-law.
Join us as Lavina shares her expert insights on how movement and lifestyle shifts can help us embrace menopause with strength and confidence.
We share another of our Bridget Jones’s moments on each other! There’s comments, a WI (weekly invitation) and a little bit of inspiration to send you off with for the week.
It’s an episode brimming with chat and all the usual sweary shenanigans! So, go and get the kettle on and settle in for our weekly collective chat while we spill the tea!
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You can watch the full unedited interview on our YouTube channel: Womenkind Collective.
Lavina Mehta MBE
Book: The Feel Good Fix: Boost Energy, Improve Sleep and Move More Through Menopause and Beyond. By Lavina Mehta MBE. Published Penguin Life [2024]
I: @feelgoodwithlavina
YouTube: @feelgoodwithlavina
#health #wellness #wellbeing #menopause #fitness #iwd
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