Episode Details

Midlife doesn't have to be a time of decline—it's a chance to shine! Join Lisa Swanson as she uncovers the secrets to navigating hormonal shifts, embracing change, and living your most vibrant life. Get ready to redefine what midlife can look and feel like!

Key takeaways to listen for

• The importance of shifting your mindset to overcome self-sabotage

• Why simplifying self-care leads to sustainable health habits

• How to manage stress by embracing small moments of self-reflection and care

• The benefits of grounding practices and connecting with your intuition

• Strategies for protecting your energy in challenging environments

Resources mentioned in this episode

Empower your midlife transformation with the 16-week Metabolic Design Program! Build confidence, balance hormones, and embrace a vibrant, healthy lifestyle tailored just for you. Get started by visiting bodyandsoulcoaching.com/get-started.

Download the 2025 Mind Body Spirit Goals Roadmap and get simple, step-by-step guidance to crush your health goals — body, mind, and soul. Grab your roadmap at https://go.bodyandsoulcoaching.com/2025-mind-body-spirit-guide-lp for FREE today!

About Lisa Swanson

Lisa Swanson is the founder of Body & Soul Coaching, an online health coaching business that helps women over 50 build confidence and embrace a healthy lifestyle. With over 30 years of experience in the fitness industry, including running three successful fitness studios, Lisa has supported hundreds of women in achieving their goals. Her passion for empowering women in midlife began on her 50th birthday when she realized the lack of tailored support for women navigating this transformative stage.

As a former single mother and business owner, Lisa understands the challenges of balancing career, family, and personal well-being. From raising two daughters to managing midlife transitions like caring for aging parents, she has experienced the stress and growth that come with these changes. Lisa's mission is to guide women in prioritizing self-care and thriving with confidence and balance in every aspect of life.

Connect with Lisa

• Website: Body and Soul Coaching

• Instagram: @lisaswansonfit

Connect with Us

• For more information, visit https://LauraJaneLayton.com

• For more tips, see https://www.facebook.com/TheLauraJaneLaytonShow

• For more updates, follow us on https://www.linkedin.com/in/laurajanelayton/

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