This is StRest! In this solo episode, Kerstin Lindquist dives deep into the hidden costs of chronic stress and why so many of us wear it as a badge of honor. She unpacks the science behind how stress impacts our health, energy, and well-being and offers practical strategies to break free.

Kerstin shares game-changing insights on the importance of sleep, nutrition, movement, and mindset shifts, giving you real solutions to control your stress, protect your health, and build a lifestyle that fosters resilience and wellness. If you’re always exhausted, overwhelmed, or running on fumes, this episode is for you.

Major Themes & Concepts

• You Are Worthy of Care – Stop putting yourself last. Self-care is not selfish.
• The Danger of Chronic Stress – How stress leads to disease, burnout, and exhaustion.
• Sleep is Everything – The #1 factor for reducing stress and increasing energy.
• Nutrition & Stress – What you eat impacts how you feel, think, and perform.
• The Power of Movement – Exercise isn’t just for fitness; it’s a stress-reducing superpower.
• Mindset Matters – How small shifts in your thinking can dramatically impact stress levels.
• Purpose & Stress Management – Your identity and sense of purpose influence your stress.
• The Role of Community – A supportive network can be the ultimate stress buffer.
• Tiny Daily Habits = Big Results – Sustainable changes lead to lasting health improvements.

Work with Kerstin & Resources

📅 Workshops & Events – Join upcoming events & retreats.

💡 Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.

🧘 Apollo Neuro – A wearable designed to improve resilience and manage stress.

Chapter Breakdown

00:00 – The Importance of Self-Care

05:00 – The Role of Sleep in Stress Management

10:18 – Nutrition: Eating for Wellness

15:37 – Movement: The Key to a Healthy Life

27:21 – Finding Purpose and Reducing Stress

More about Kerstin

1. Website: kerstin-lindquist.com
2. Instagram: @kerstin.lindquist
3. Facebook: Kerstin Lindquist
4. YouTube: @Kerstin.lindquist
5. TikTok: @kerstin.lindquist

Production, Distribution, and Marketing

By Massif Studio & Production & The Tallawah Group

1. Website: www.massifsp.com
2. LinkedIn: Massif Studio & Production
3. Website: www.TallawahWorldwide.com
4. LinkedIn: The Tallawah Group