Episode Details
Back to EpisodesHigh Heart Rate on Easy Runs? Here’s What It Really Means! (& Other Questions)
Episode 19
Published 11 months, 2 weeks ago
Description
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
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Fueling for cold runs, barefoot running risks, heart rate confusion, and strength training myths—Shona and Nicky dive into listener questions covering everything from hydration in winter to whether yoga and Pilates are enough for runners over 45.
Plus, should you be worried if your heart rate seems high on easy runs? And is barefoot running a game-changer or a recipe for injury?
Tune in for expert insights to help you train smarter and stay injury-free!