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Pesky habits - the slip under the radar
Season 1
Episode 93
Published 1 year, 7 months ago
Description
Small habits can slip back in when you stop noticing them.
Gary Robertson revisits practical cues: where you leave your alarm, keeping water visible and preparing running shoes. He encourages patience with habit change rather than assuming a fixed deadline.
Try one adjustment: Make your preferred action easier to start and the unwanted routine less convenient.
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