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Self-Care for Healers: Energy, Boundaries & Burnout with Laura McVeigh
Description
Are you holding space for others but forgetting to honour your own energy?
I’m joined by Laura McVeigh, holistic counsellor and Intuitive Reiki Master, to explore the self-care practices that every healer, intuitive, and empath needs to stay balanced and well.
We talk about:
• How to recognise burnout vs stress
• The role of self-compassion and emotional regulation
• Energy alignment tools to support your nervous system
• Practical boundaries for spiritual practitioners and carers
✨ I also channel a special trance message from my guide Anya—sharing insights on emotional balance and maintaining authentic connections while caring for others.
💫 Want more tools to support your energy and spiritual growth?
Visit https://www.connectedtospirit.com for upcoming trainings, meditations, and healing programs.
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📌 Episode Highlights
00:00 – Introduction: Self-Care for Healers
01:09 – Meet Our Guest: Laura McVeigh
02:47 – Understanding Burnout
04:27 – Recognising Burnout Symptoms
06:58 – The Importance of Self-Care
08:08 – Personal Stories of Burnout
12:37 – Advice for Healers
13:50 – The Role of Compassion and Love
25:04 – Boundaries and Balance
36:44 – Final Thoughts and Conclusion
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🎧 If this episode resonates with you, follow, rate, and share—it helps others find their way back to spirit.
💌 More from Lisa: https://linkin.bio/lisabrandis/
Hosted by Lisa Brandis — bestselling author, founder of Intuitive Reiki International®, and intuitive channelling expert and spiritual medium.
Connecting to Spirit is a podcast dedicated to intuition, channelling, energy healing, and soul-led transformation. With over two decades of experience as a Reiki Master Teacher and spiritual mentor, Lisa blends grounded wisdom with higher guidance to help you strengthen your intuition, trust your connection to Spirit, and awaken your gifts with confidence.
Each episode shares real stories, intuitive insight, and practical spiritual tools to help you deepen your awareness and live in alignment with your soul’s guidance.
💛 Want to go deeper?
Explore free trainings, intuitive tools, courses, and upcoming events:
👉 https://linkin.bio/lisabrandis
🎧 Love the show?
Follow, rate, or share — it helps others reconnect with Spirit and purpose.
📲 Connect with Lisa
Instagram
https://www.instagram.com/lisabrandis_/