Episode Details
Back to Episodes24. Nighttime Rituals to Sleep Like a Sweet Baby Princess
Description
Struggling to wind down at night? In this episode, we’re diving into the power of a nighttime routine and how it can transform your sleep, mindset, and productivity. I’ll share my personal routine—including red light before bed, no screens an hour before sleep, aromatherapy, magnesium, ashwagandha, and even mouth tape—to help you create a calming, intentional evening ritual. If you want to wake up feeling refreshed, energized, and ready to take on the day, this episode is for you!
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