Episode Details

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly.

Can you achieve epic results in just one month?

We show you how one athlete did it, and how you can too.

Erin just had the most typical first month we would expect and absolutely loved it, test, 3 weeks training, test and huge improvements which we guarantee

Timestamp:
00:00 - Athlete Background
04:07 - Bike Training Program
12:00 - Important Trait for an Athlete 
15:00 - Running Improvement
18:30 - Swim Improvement
19:20 - Best Way To Approach A Training Program
21:41 - Athletes' Gratitude

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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