Episode Details
Back to Episodes
316: Why We Shut Down Others’ Feelings (And How It Starts in Us)
Description
#316: Have you ever caught yourself trying to fix someone's feelings instead of just listening?
In this week's episode, I dive into why we sometimes shut down others' emotions and how this habit often starts with our own relationship to feelings.
This conversation is crucial for anyone who wants to build deeper, more authentic connections with the people they care about. Whether you're the one doing the shutting down or you've been on the receiving end, there's something here for you.
Get full show notes, transcript, and more information here: https://beatrizalbina.com/316
Mentioned in this episode:
Join The Shift today!
You cancel plans with yourself the moment someone else needs something. You say yes when everything in you means no. You have watched yourself do it and been genuinely bewildered. The Shift is 12 weeks of structured somatic practice built around the three needs at the root of every Emotional Outsourcing pattern: safety, worth, and belonging. The same foundational methodology as Anchored, structured entirely around your own life. Check it out here: https://feminist-wellness.captivate.fm/theshift