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The ONE Thing You’re NOT Doing for Menopause Relief (And Why It Matters)
Season 4 Episode 9
There’s no “medal” for getting through menopause – so why are so many women pushing themselves to the brink of stress, exhaustion and burnout trying to manage it?
Author, yogi and wellness advocate CHERYL KENNEDY MACDONALD has a different solution for women suffering in the throes of menopause: slow down, stop the comparisons, and focus only on what you need to do to find your version of comfort during this time.
In this honest and reassuring chat with Amanda Lim and Jasmin Dhillon on The Forties Formula Podcast, we cover:
• What yoga really is, who it’s for, and how it helps women through menopause
• Redefining womens’ value far beyond youth, fertility and caretaking
• Building radical self-acceptance into your wellness life and perception of aging
• How to build your “side gig” into a business without just trading time for money
Like a calming friend offering useful and gentle advice over coffee, Cheryl reminds us that more isn’t necessarily better, meditation and walking work wonders, and that there are truly no limits to finding personal and professional success in our forties.
Chapters:
00:00:00 – Intro: What Women Really Need in Menopause
00:03:40 – Why Cheryl Wrote "Yoga for Menopause"
00:08:15 – The Real Reason Women Burn Out in Midlife
00:12:22 – Yoga as More Than Movement: It's a Tool for Comfort
00:16:45 – Redefining Women’s Value Beyond Youth & Fertility
00:21:50 – The Power of Slowing Down During Menopause
00:26:35 – Building Radical Self-Acceptance as You Age
00:30:12 – The Difference Between Comparison and Inspiration
00:34:00 – Tips for Starting a Side Hustle Without Burning Out
00:38:45 – Cheryl's Thoughts on Aging, Business, and Reinvention
00:42:10 – What's your Forties Formula?
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Published on 9 months, 2 weeks ago