Episode Details

Ever wondered how to recover from burnout, set better boundaries, or even which dating app led me to my fiancé? 

In this special Ask Me Anything episode, I tackle listener-submitted questions on everything from managing overwhelm to making mindful career moves. I share practical strategies I personally use—like the ‘Yes, But’ strategy for setting boundaries, the power of cyclic sighing for stress relief, and how hypnosis has been a game changer for me. 

In this episode we dive into: 

• How I recovered from burnout and some of the tools I now use to maintain balance 

• Why setting healthy boundaries is critical and how to politely push back 

• The surprising way hypnosis has been a game-changer for my mindset 

• My take on meditation, naps, and why I rely on jogging instead 

• The dating app I used to meet my fiancé (yes, really!) 

Have a question you want me to answer in the next AMA episode? Reach out via email or socials – I’d love to hear from you! 

Want to work smarter with AI? Check out Inventium’s Gen AI Productivity System, a self-paced course designed to help you reclaim hours every week by using AI more effectively. Get started at inventium.com.au/GenAI. 

My latest book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/  

Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber)  

Instagram (https://www.instagram.com/amanthai)  

  If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe 

Visit https://www.amantha.com/podcast for full show notes from all episodes. 

Get in touch at amantha@inventium.com.au 

Credits: 

Host: Amantha Imber 

Sound Engineer: Martin Imber 

See omnystudio.com/listener for privacy information.