Episode Details
Back to EpisodesShe Tried Qigong—And It Quietly Shifted Everything (with Sue Crites)
Description
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In this episode, Tracy is joined by Sue Crites, a certified Spring Forest Qigong instructor and master healer, to discuss the transformative power of Qigong. Sue shares her personal journey of discovering Qigong, which began with pain and frustration and led to profound emotional and physical healing. They delve into the basics of Qigong, its benefits, and how it differs from practices like Tai Chi. Sue also guides listeners through a short, calming Qigong exercise and discusses the holistic approach of Qigong to harmonize with nature's rhythms. The conversation wraps up with insights on the importance of gratitude and upcoming retreats Sue will be hosting.
00:00 Introduction and Guest Welcome
01:55 Sue's Journey to Qigong
07:05 Discovering the Benefits of Qigong
14:55 Understanding Qigong
28:30 Practical Qigong Exercise
33:38 Speed Round and Fun Questions
39:20 Upcoming Events and Conclusion
You can connect with Sue Crites and explore her Qigong offerings by visiting suecrites.ca or following her on Instagram (@suecritesqigong).
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