Episode Details

Just about every leader/entrepreneur I’ve worked with has dealt with exhaustion in some way or form. They’ve stretched themselves too thin. They’ve taken on too much and at times feel that no matter how much they do, it’s never enough. Burnout is everywhere, and we often point to long hours and overwhelming workloads as the cause. In this episode, we break down how the most common cause of exhaustion probably isn't what you think. You’ll learn why emotional regulation is one of the most valuable leadership skills and how tools like expanding your emotional vocabulary, managing your nervous system, and creating space can help you lead with clarity, resilience, and confidence.