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EP. 49: Self-Compassion, Shame & Sustainable Business
Description
In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, I sit down with Dr. Jenny Turner, a clinical psychologist and founder of Mind Body Soul Psychology. Jenny shares her journey from working in the NHS to starting her private practice, how she overcame fears around running a business, and the role of self-compassion in preventing burnout.
We dive deep into the emotional challenges birthworkers face, from perfectionism and imposter syndrome to shame and unworthiness, and explore how to build resilience while growing a sustainable business.
🔹 In This Episode, We Discuss:
✔️ Jenny’s path from NHS psychologist to private practice
✔️ The fears and mindset blocks that hold people back from starting their own business
✔️ Why burnout is so common in caring professions and how to prevent it
✔️ The power of self-compassion in business and personal growth
✔️ Understanding shame, comparison, and perfectionism in birthwork
✔️ Practical strategies to shift from self-criticism to self-care
✨ Key Takeaways:
- Burnout often follows birthworkers from salaried roles into self-employment. Learning to set boundaries and prioritise self-care is crucial.
- Self-compassion isn’t about adding more to your to-do list—it’s about how you speak to yourself and the kindness you allow.
- Recognising and addressing shame is a game-changer in building confidence and resilience as a business owner.
- Even small shifts, like staying mindful of your basic needs (sleep, hydration, light), can have a profound impact on your well-being.
📍 Connect with Dr. Jenny Turner:
📸 Instagram: @DrJennyPsychologist
📝 Substack: Mind Body Soul Psychology
🌐 Website: mindbodysoulpsychology.co.uk
🎧 Listen & Subscribe:
Make sure to subscribe to The Pregnancy & Postnatal Entrepreneurs Collective Podcast for more conversations on mindset, business, and sustainability in birthwork. If you enjoyed this episode, please leave a review—it helps more birthworkers find this support!
💬 Join the Conversation:
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Working alone in clients' homes comes with risks most birth workers aren't prepared for. Niamh created this free guide to share the 8 safety protocols she learned over two decade of home visits (first in social care services, then in birth work) from what to ask on your intake form to positioning yourself for safety. It takes 2 minutes to read and might be the one thing that matters.
Download free: yourbirthbiz.com/safet
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