Episode Details
Back to EpisodesEP63: I Got a Spin Bike Despite the Internet Telling Me NOT To | Personal Growth, Health & Mindset
Description
In this episode of Ditch the Struggle we dive into:
- My new (second-hand) spin bike purchase and how that has affected my mental and physical health
- Why the internet told me NOT to do cardio
- Why I decided NOT to listen
- Trusting your intuition and what is right for YOU
Links and references ⚡️
🎙️EP49: Chronic Pain, High Cortisol and Low Patience
The podcast where we dive headfirst into personal development work, career growth and strategies, entrepreneurship, toxic jobs and nightmare bosses (yes, I’m going there), anxiety, self-esteem and confidence, self-sabotage, life coaching, mindset and healing modalities.
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Hi! I'm a graphic designer and certified career & success coach in Toronto, Canada. Using humor, empathy, and radical candor, I help clients set new boundaries, build self-esteem, eliminate self-sabotaging behaviors, and implement career growth strategies so they can achieve success on their terms.
Show edited and produced by Sue Ruhe: @suru.productions. This podcast is not a substitute for therapy, medical or financial advice. Listeners take responsibility for their actions....