Episode Details

In this episode, we discuss the next Ghost Points themes surrounding intimacy with yourself and the safest people in your life as well as releasing the guilt and shame you may be carrying. 

Ghost Hall: Embracing Intimacy with Yourself and Others

Intimacy, whether with yourself or others, often involves vulnerability and trust. When we've been betrayed or taught to doubt ourselves, we often feel uncomfortable and afraid to expose our inner selves. Cultivating intimacy starts with introspection and building trust within yourself first.

Ghost Hall, is a metaphor for a private sanctuary within you- a small, intimate chamber next to your heart. You decide who is safe enough to be allowed into that intimate space. Intimacy is about trusting yourself to make the decision as to who to let in so that you can reclaim your power and achieve a deeper sense of connection with others.

Ghost Hidden: The Journey Through Shame and Guilt

Shame and guilt can be significant barriers to achieving innocence and self-forgiveness. Forgiveness, particularly of yourself, allows for healing and can guide you back to your original state of innocence. The theme of Ghost Hidden is about embracing the idea that freedom and innocence are innate rights, available to everyone willing to undertake this journey of self-discovery.

Links

Advanced Forgiveness Meditation 

Silly Walks