Episode Details

Understand and identify your polyvagal primary and mixed states. This episode covers connection, escape, aggression, collapse, play, motivation, stillness, intimacy, freeze, and appeasement and fawn states. Start identifying your states today.

00:00 Intro: Apply your Polyvagal Knowledge

02:27 Do you feel like connecting?

04:30 Do you feel like escaping or aggressing?

05:56 Do you feel like collapsing?

07:35 Do you feel ready to have with someone else?

08:41 Do you feel motivated?

10:24 Do you feel reflective and mindful?

11:51 Do you want to connect with someone else?

13:51 Do you feel out of control or overwhelmed?

15:28 Do you placate or appease others?

17:05 stuck not broken outro

🤩 Ready to go deeper? Explore resources at every price point here - https://www.stucknotbroken.com/how-i-can-help-you

😬 Don't know the Polyvagal Theory? Catch up here - https://player.captivate.fm/collection/cce134e7-1550-4d33-8e56-738d344c63b0

This and other content produced by Justin Sunseri (“JustinLMFT”) (i.e; podcast, YouTube, Instagram, etc.) is not therapy, not intended to be therapy or be a replacement for therapy.  Nothing in this creates or indicates a therapeutic relationship.  Please consult with your therapist or seek for one in your area if you are experiencing mental health symptoms.  Nothing should be construed to be specific life advice; it is for educational and entertainment purposes only.

Justin Sunseri is a Licensed Marriage & Family Therapist registered in the State of California (#99147).

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