Episode Details
Back to EpisodesBreak Old Cycles, Heal Your Energy, and Unlock Your Highest Potential with Tracy O’Malley
Description
Have you ever wondered why you react the way you do, what truly drives you, or how to break free from limiting patterns? In this episode, I sit down with Tracy O’Malley, an expert in self-discovery and transformation through the Enneagram. We dive into how childhood conditioning influences your behaviors, how to use the Enneagram to uncover blind spots, and the mindset shifts that can help you break generational cycles. She also shares how to balance masculine and feminine energy to make decisions, recognize when your environment is holding you back, and cultivate emotional resilience that will serve you in every area of life. Get ready to stop repeating old cycles and start living your life in alignment.
HIGHLIGHTS
- How childhood beliefs still shape your decisions today.
- Practices that will help you stop reacting from old wounds.
- How to shift from survival mode to clarity and confidence.
- The key to balance masculine (action-driven) and feminine (intuitive) energy to make better decisions.
- Steps to take when you feel emotionally overwhelmed or triggered.
- Mindset shifts to stop seeking external validation.
RESOURCES + LINKS
Learn more about the Enneagram and Tracy’s coaching programs HERE
Check out upcoming retreats + more: chrissymay.com
FOLLOW
Chrissy May: @thechrissymay
Tracy O’Malley: @tracy_omalley
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