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58. How Mandy Lost 20 Pounds in 3 Months at 60 Years Old—WITHOUT Counting Calories!
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Are you tired of dieting for years without seeing lasting results? On today’s episode, I’m sitting down with the incredible Mandy Forssman, a current client in my Mindful Weight Loss Academy, who is down 20 pounds and 17.5 inches at the age of 60!
We dive deep into Mandy's inspiring journey, starting from her struggles with weight loss after having her first baby to becoming an empty nester—and how she’s dropped 4.5% body fat in just 3 months. The best part? She’s done it all WITHOUT counting a single calorie or depriving herself of the foods she loves.
In this episode, Mandy opens up about:
😥 Her lifelong battle with dieting and why previous weight loss methods never worked long-term.
🧘🏼♀️ How she’s learned to prioritize her nutrition, fitness, and emotional well-being—even in her 60s.
❤️🩹 Overcoming emotional eating and embracing her body at every stage of life.
🙌🏻 What it means to lose weight in a flexible, sustainable way that doesn’t feel restrictive and finally feels like “herself” again.
✨ Plus, I drop a little sneak peek about something BIG happening next week—so make sure to tune in! Trust me, you won’t want to miss this!
Mandy also shares how her transformation has positively impacted her mindset and allowed her to model a healthy relationship with food for her children—proof that it’s never too late to rewrite your weight loss story!
Whether you’re in your 30s, 40s, 60s, or beyond—or you’re a postpartum mom trying to lose weight like me—the nuggets of wisdom in this episode will 100% help you lose 20 pounds (or more!) and feel like yourself again.
xoxo,
Jackie
P.S. Want to join the Mindful Weight Loss Academy and turn your health around just like Mandy? Head over to themindfulweightloss.com and apply today!
Connect with Jackie:
Instagram: @the.mindful.nutritionist
Podcast: Lose Weight Mindfully
Website: www.eatright4life.com
Connect with Jackie:
<< Get your application in NOW for Mindful Weight Loss Academy: A 4-Month Coaching Program for busy women! Learn how to permanently lose weight, create simple delicious meals, stick to your healthy habits, and so much more! www.themindfulweightloss.com >>
🙌🏻 Ready to Sustainably Lose Weight WITHOUT Counting Calories? I’ll show you how in 3 easy steps! Grab My FREE Quickstart Guide To Permanent Weight Loss: https://eatright4life.ck.page/quickstart-guide
Come say “Hi!” on Instagram @the.mindful.nutritionist:https://www.instagram.com/the.mindful.nutritionist/
Join Our FREE Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity
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