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1. Understanding Histamine: How it Works and What Happens When it's Too High
Description
In the inaugural episode of the Histamine Well Podcast, Joanne, introduces the nuanced topic of histamine intolerance. Designed for both health practitioners and patients, the episode breaks down the science behind histamine, its role in the body, the widespread issue of chronic inflammation driving up histamine levels, and the symptoms it causes such as skin issues, gastrointestinal problems, anxiety, migraines, insomnia and hormonal imbalances.
Joanne emphasizes the need for a comprehensive approach to diagnose and treat histamine intolerance through understanding its root causes rather than just following restrictive low-histamine diets. She also shares her journey into understanding histamine and offers insights into making practical and informed decisions for better health.
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