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A Deep Dive Into Israel Adesanya's Last Fight Camp w/ Bill Smart (SSOF Ep 138)
Free MMA S&C Blueprint:https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
In this episode of the Sweet Science Of Fighting podcast, host James welcomes back Bill Smart to discuss his experiences working with fighters, particularly during Israel Adesanya's training camp.
They analyze a vlog featuring Adesanya's training sessions, diving deep into the specifics of strength and conditioning techniques used in MMA. Bill shares insights on conditioning sessions, innovative exercises, and the importance of eccentric training, while emphasizing the need for movement quality and integration in athletic training.
Timestamps
00:00 Introduction and Personal Updates
01:55 Training Camp Insights
04:34 Analyzing Israel Adesanya's Training Vlog
07:33 Conditioning Techniques in MMA
10:36 Strength and Conditioning Strategies
13:36 Neck Training and Injury Prevention
16:36 Lower Body Strength Training
19:30 Velocity-Based Training in Combat Sports
22:36 Partial Lifts and Their Benefits
25:26 Movement Quality and Athleticism
28:27 Conclusion and Future Directions
33:35 Exploring Innovative Training Equipment
37:30 The Spinal Engine Concept in Movement
39:55 Upper-Lower Body Dissociation in Combat Sports
44:50 Integrating Strength and Conditioning with Technical Skills
48:05 Eccentric Training and Its Importance
54:23 Prioritizing Movement Quality in Training
01:00:03 The Role of Upper Body Strength in Combat Sports
Bill's Instagram: https://www.instagram.com/smarter_performance/
Online Training Programs:
💪 Dominate The Mats Strength Training For Grappling:https://sweetscienceoffighting.com/bjj-grappling-strength-training-program/
🥋 Underground Grappling Conditioning System:https://sweetscienceoffighting.com/underground-grappling-conditioning-system/
👊 Dominate Th
Published on 9 months, 1 week ago