Episode Details

In this empowering episode, we sit down with Tamar Samuels, RDN, co-founder of Culina Health, to discuss the three biggest barriers to healthy living—money, accessibility, and time management—and how to overcome them. With a passion for making nutrition accessible for all, Tamar shares practical strategies to eat well, even on a tight budget and with a packed schedule.

We also explore the importance of developing a healthy relationship with food, why medical nutrition therapy is becoming a key part of healthcare, and how Culina Health is revolutionizing the way people access nutrition coaching—covered by insurance!

If you’ve ever felt like eating healthy is too expensive or time-consuming, this episode is for you! Learn more at culinahealth.com or follow them on Instagram @culinahealth for free resources and expert guidance.

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Tune in to break down the myths of nutrition accessibility and take control of your health today!