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#311 The Art of Good Stress: Jeff Krasno on Emotional Regulation and Growth
Jeff Krasno shares his journey from experiencing chronic health issues to discovering the concept of 'good stress' and how it can lead to resilience and better health. He discusses the importance of emotional regulation, the impact of modern convenience on health, and practical strategies for implementing change in one's life. Through personal anecdotes and insights, he emphasizes the need for discomfort in fostering growth and well-being.
CHAPTERS
00:00 The Journey to Understanding Chronic Disease
02:58 The Impact of Stress on Health
06:08 Creating Spaces for Connection and Growth
08:52 The Challenge of Authenticity in Self-Promotion
12:10 The Importance of Staying True to Oneself
15:56 The Concept of Good Stress
18:51 The Personal Health Crisis
22:03 The Role of Modern Convenience in Health Decline
25:09 The Shift Towards Health and Wellness
27:52 Implementing Change: The Path to Recovery
31:08 The Science Behind Good Stress
33:54 The Psychological Benefits of Fasting and Cold Therapy
37:08 Applying Lessons from Good Stress to Daily Life
44:18 Emotional Regulation and Cold Exposure
48:37 The Tightrope of Engagement
51:45 Navigating Difficult Conversations
58:00 Building a Psychological Immune System
01:01:50 The Interplay of Physical and Psychological Health
01:06:23 The Importance of Stillness
01:12:20 Crying as Emotional Regulation
01:20:41 Trusting Yourself and Nature
01:25:05 Choosing Your Stress
01:30:52 The Science of Good Stress
01:34:01 The Importance of Sleep and Circadian Rhythms
01:41:29 Confronting the Fear of Death
01:51:21 The Journey of Personal Transformation
02:01:00 Parenting with Safety and Love
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The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A
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Published on 9 months, 3 weeks ago