Episode Details

Why should we meditate? What are the typical developmental stages as one progresses along the contemplative path? What does it mean to "hold an ontology loosely"? Are some meditative techniques inappropriate for some practitioners? Are there risks associated with meditation?

Further reading

• Mastering the Core Teachings of the Buddha by Daniel Ingram
• A Path with Heart by Jack Kornfield
• The Dharma Overground

Staff

• Spencer Greenberg — Host / Director
• Josh Castle — Producer
• Ryan Kessler — Audio Engineer
• Uri Bram — Factotum
• Jennifer Vanderhoor — Transcriptionist

Music

• Broke for Free
• Josh Woodward
• Lee Rosevere
• Quiet Music for Tiny Robots
• wowamusic
• zapsplat.com

Affiliates

• Clearer Thinking
• GuidedTrack
• Mind Ease
• Positly
• UpLift