Episode 813
#813: Join us as we sit down with Dr. Valter Longo – an internationally recognized expert in longevity & age-related diseases. Discover the truth behind longevity, as Dr. Longo discusses the science behind living longer, breaking down the lifestyle & dietary habits that truly make a difference. In this episode, Dr. Valter Longo dives into the effects of fasting-mimicking diets on biological age & their potential role in cancer survival, the link between alcohol consumption & cancer risk, & how balanced eating impacts sleep quality. Tune in for a deep dive into practical strategies which may help you lead a healthier, longer life!
To Watch the Show click HERE
For Detailed Show Notes visit TSCPODCAST.COM
To connect with Dr. Valter Longo click HERE
To connect with Lauryn Bosstick click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
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To learn more about Dr. Valter Longo and read his book, Fasting Cancer, visit valterlongo.com.
To learn more about Prolon visit prolonlife.com/skinny.
This episode is brought to you by The Skinny Confidential
Head to the HIM & HER Show ShopMy page Published on 9 months, 3 weeks ago
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