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原来，练习说“no”也可以提升“复原力”！
Episode 153
Published 1 year, 10 months ago
Description
主播：Wendi（中国）+Selah（美国）
歌曲：Que Sera Sera
今天，我们要讲一个让人振奋精神的话题——resilience（复原力）。
01. 什么是复原力？
Resilience is the process of adapting well (很好地适应) in the face of adversity(困境), trauma(创伤), tragedy(痛苦), threats or significant sources of stress.
The key is that people adapt and change as needed to face these things.
Resilience不仅强调忍耐，更重要的是adapt and change（能够根据情况及时调整和适应），是一种随遇而安的能力。
事情本身不会变得简单，但是我们可以通过不同的responding（应对方式）调整我们的心态。
Highly resilient people are flexible(灵活的), adapt to new circumstances quickly(能迅速适应新环境), and thrive in constant change(在不断的变化中蓬勃发展). Resilience is important because it allows us to grow and learn from hardship(困难), as well as get through it well.
It allows us to live our lives more calm