Episode Details

 主播：翩翩（中国）+Selah（美国）

 歌曲：Like I Loved You

最近外网有个话题被热议：

什么东西极大地改善了你的心理状态？（What massively improved your mental health?）

01 运动 Exercising

运动真是让人又爱又恨。It sucks at how well it works.

然而，心情低落的时候，运动是最不想做的事（when you are depressed, exercising is the last thing you feel like doing.）

但又是真有效果。所以说it sucks at how well it works.

坚持锻炼带来的精神状态改善是其他任何方法都比不上的。Nothing else has much of a positive effect on your mental health as regular exercise.

Many people think having pets helped their mental health. 因为life can be lonely, 宠物可以给到陪伴。It makes life a little easier. 让孤独的日子能好过一点。

“其实我有一个心理体验，就是在低谷期时，可以选择将一部分心力拿出来，去照料植物、动物，或者教学生、帮助别人，在这种过程中，会得到一部分自我救赎。”

This might be why having pets can improve mental health.

因为外面有大自然。Yes! Nature！

Nature can work wonders for your mental health. 就像梭罗在《瓦尔登湖》所体验的那样，大自然是内心的避难所。

When you realize that so much is alive and around us, it makes you stop and think how small we really are. 天地有大美而不言，身处其中，会时常有这种humbling moments。