Episode Details

主播：Flora（中国）+ Erin（美国）

歌曲：Out There

我们来聊一个在不同文化背景下都能引起人们共鸣的一个话题—anxiety（焦虑）。

Anxiety is something most of us experience regularly. Whether it's work, school, relationships, or the day-to-day stress of life, anxiety tends to creep in (悄悄蔓延). 真的是生活的方方面面都有可能滋生焦虑。

关于处理anxiety，大家有想过：不去fight it（和它做对抗），而是和它make peace（和平相处）吗？Today, we’ll talk about how to accept and manage anxiety in a healthier way (今天，我们将讨论如何以一种更健康的方式来接受和管理焦虑).

01. Sources and Manifestation of Anxiety 焦虑的来源和表现

Anxiety can come from all kinds of sources. Relationships, work, school, and just navigating (驾驭) life can all contribute. It’s not uncommon to feel like we’re constantly juggling too much at once (我们经常会觉得自己要同时处理太多事情).