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#218- What Is The Best Exposures For Sensorimotor, And Attention Training

Published 1 year, 2 months ago
Description

For this week’s question, Sisi emailed me asking about the best exposures for Sensorimotor OCD. So, while of course I offer some suggestions and ideas, I also use this as an opportunity to discuss Attention Training as a way to help build your skill to allowing distraction while intentionally, and non-compulsively, directing your attention. Trigger warning, I read some poetry in the episode. Consider yourself warned.

For more on Sensorimotor and Hyperawareness OCD, check out this article from the California OCD and Anxiety Treatment Center

The post #218- What Is The Best Exposures For Sensorimotor, And Attention Training appeared first on FearCast Podcast.

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