Episode Details

Day 6 of 365: Andy & his guest Imogen tackle fear the best way they know how; head-on.

The Takeaway:

• Run towards fear - don't avoid it.
• The more you practice embracing fear, the easier it'll become.
• Exposure therapy is pretty much the only way to overcome fear. You can do this gradually one step at a time, or jump straight into the deep end.
• Running towards fear sucks in the moment; but future you will thank you.
• When you feel the fear talking; yell out STOP. Then use the "3 2 1 GO" technique. Stop overthinking and just jump in there and do it.

Shownotes:
My First Tattoo Story:
https://killyourinnerloser.com/andy-gets-a-tattoo/

My Vasectomy Story:
https://killyourinnerloser.com/my-vasectomy/ 

Aiming High Means Falling Far:
https://killyourinnerloser.com/aiming-high-means-falling-far/

Elon Musk on Fear:
https://www.youtube.com/watch?v=YH1txRfa0oY

Give Yourself Permission to Suck (my first article):
https://killyourinnerloser.com/give-yourself-permission-to-suck/

How I Beat my Approach Anxiety:
https://killyourinnerloser.com/how-i-beat-my-approach-anxiety/ 

I Am Always Full of Doubt:
https://killyourinnerloser.com/doubt/

Comments by "Will" throwing himself into the fear:
https://killyourinnerloser.com/you-and-me/#comment-64

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