Episode Details

On this Guest Expert episode, we welcome national bestselling author, podcast creator, and television host Cynthia Loyst, best known as the co-host of CTV’s The Social. Cynthia gets real about her personal experience with burnout, breaking down the difference between stress and true burnout, and why chasing a “balanced life” might not be the solution. Gina and Cynthia talk about energy leaks—how the people we surround ourselves with, social media, and the news can quietly drain us—and the importance of creating space in a world full of noise. Cynthia shares practical tools for burnout recovery, including using a Values List to anchor decisions, the power of meditation, and even the science behind cold plunges to restore vitality. Plus, she gives us a glimpse into her book, Find Your Pleasure: The Art of Living a More Joyful Life. Tune in for an honest and insightful conversation on protecting your energy and reclaiming your joy.

Where to find Cynthia:

Instagram: @cynthialoyst and @cynthiaandjosie

http://www.findyourpleasure.com/ and http://www.cynthiaandjosie.com/

Daily at 2 pm EST on The Social on CTV 

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

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